Columbus Behavioral Health Blog

What is normal drinking and when is it a problem? If you have ever wondered if you or your loved one are drinking too much,

What is Depression and Anxiety and What are the Differences? Depression and anxiety are both mental health conditions, but they manifest in different ways and

Mindfulness is a big buzzword these days. However, what does it really mean? Where does it come from? What does it have to do with

Depression Types, Ways to Cope with Depression & Treatment Options There are many different types of Depression. Depression is not just the typical emotion of

Dialectical Behavioral Therapy (DBT) is a type of psychotherapy that helps people learn to manage their emotions and improve their relationships. It was created by

What is EMDR Therapy? EMDR stands for Eye Movement Desensitization Reprocessing. It was created by Dr. Francine Shapiro. It is a type of therapy that

The holiday season can feel overwhelming. Between the endless to-do lists, gift shopping, work and school events, hectic traffic, financial pressures, and complicated family dynamics, it’s

When it comes to taking care of our physical health, most of us have no problem scheduling a doctor’s appointment when something feels off. We

Why Some People Shouldn’t Take Stimulant Medications for ADHD (And What Alternatives Are Available) When it comes to treating ADHD, stimulant medications like Adderall, Ritalin,