Columbus Behavioral Health Blog
EMDR Therapy Intensive Sessions
What is EMDR Therapy? EMDR stands for Eye Movement Desensitization Reprocessing. It was created by Dr. Francine Shapiro. It is a type of therapy that
Tackling Holiday Stress: A Guide to Protecting Your Mental Health
The holiday season can feel overwhelming. Between the endless to-do lists, gift shopping, work and school events, hectic traffic, financial pressures, and complicated family dynamics, it’s
Breaking the Stigma | Why Seeking Mental Health Treatment is a Brave Step Forward
When it comes to taking care of our physical health, most of us have no problem scheduling a doctor’s appointment when something feels off. We
ADHD Medication | Stimulants vs Non-Stimulant Options
Why Some People Shouldn’t Take Stimulant Medications for ADHD (And What Alternatives Are Available) When it comes to treating ADHD, stimulant medications like Adderall, Ritalin,
Stress Management Tools & Strategies to Cope
What is Stress? Stress is a natural response to demands or challenges in life, often referred to as stressors. It can be triggered by a
Addressing Fears Around Psychiatric Medication
Nervous About Seeing a Psychiatric Medication Provider? It’s completely normal to feel apprehensive about starting psychiatric care. In fact, many people share the same concerns:
Common Questions About Insurance Benefits
We know that understanding your insurance benefits for counseling and therapy may be confusing and frustrating. We are here to help. If you are interested in becoming
Meet Holly Lecklider, Psychiatric Nurse Practitioner at Columbus Behavioral Health
In our recent Q & A with our newest Psychiatric Nurse Practitioner at Columbus Behavioral Health, we learned that Holly Lecklider is committed to
Understanding EMDR Therapy: A Simple Guide for Potential Clients
When thinking about starting therapy, it’s natural to feel a bit uncertain about the different approaches available. One modality you might have heard of is
