EMDR Therapy in Columbus, Ohio
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a type of psychotherapy designed to help individuals process traumatic memories and reduce associated distress. At Columbus Behavioral Health, we offer experienced therapists ready to support you with EMDR Therapy. If you are search of an EMDR Therapist in the Columbus, Ohio area – we offer therapists located at our Dublin, or Westerville office location or online as well.
EMDR Therapy is a structured, eight-phase treatment approach that combines remembering a traumatic experience with bilateral stimulation, like eye movements, to help the brain reprocess the memory. EMDR is also recognized as an effective treatment for PTSD and is also used for other mental health conditions like anxiety, depression, and phobias.
Most people undergo EMDR for several weeks to a few months. Recovery time between sessions is minimal, and your therapist can help guide you on how to take care of yourself between sessions. If you or a loved one are interested in receiving EMDR Therapy or learning more about EMDR, we invite you to call our office or schedule with one of our EMDR Therapists.
EMDR Intensive Sessions
If you are interested in EMDR Intensive Sessions, we invite you to learn more. EMDR Intensive Sessions get you relief faster when you don’t have the time, finances, and/or patience for years of weekly therapy. When beginning EMDR Intensives, you will do a full assessment. Then with your therapists, you will create and install/resource as many grounding tools as you need to effectively get through the trauma reprocessing. You and your therapist will target plan/treatment plan the trauma memories/targets and triggers that you want to work on.
Understanding EMDR Therapy
If you’re looking for a therapy that can help you move past painful memories and reduce their impact on your life, EMDR Therapy might be a good fit. It’s a well-researched and effective approach that’s helped many people find relief from their emotional pain. One of our therapists at Columbus Behavioral Health, helped break down EMDR Therapy in a Simple Guide for better understanding.
Learn more about EMDR Therapy and the benefits here. For a list of therapists offering EMDR Therapy or EMDR Intensive Sessions, please visit our provider directory or call our office for more information about our experienced therapists offering EMDR therapy support.
The following is a list of providers at Columbus Behavioral Health who provide EMDR Therapy. Please contact the provider for specifics.