Are you feeling stuck, overwhelmed, or having trouble communicating with others? I’m here to help you navigate life’s challenges in a warm, judgment-free space. As an EMDR (Eye Movement Desensitization and Reprocessing) – trained, Internal Family Systems Informed IFS-informed, and Dialectical Behavior Therapy (DBT) specialist, I focus on the vital connection between the brain and body, working with you to develop tools that foster healing, growth, and resilience.

My approach blends evidence-based techniques with authenticity and humor, creating a supportive environment where you can uncover your strengths and build self-compassion. Whether you’re looking to process past wounds, manage stress, or develop emotional regulation skills, I’m committed to helping you align with your values and create meaningful change. I have experience in community mental health, school-based therapy, crisis intervention, DBT skills training at an individual and group level.

Therapy is a collaborative journey, and we will tailor our work together to fit your unique needs. I am genuinely excited to collaborate with you on your journey and look forward to connecting!