Tips to Stay Stress-Free

We understand life happens and with that comes stress at times! We want to support you through your mental health journey by staying stress-free. 

Staying stress-free can be challenging, but there are several strategies that can help:

  1. Self-care: Take care of yourself physically and mentally. Get enough sleep, eat well, exercise regularly, and make time for activities you enjoy by yourself or with others.

  2. Manage your time efficiently: Prioritize tasks and set realistic goals. Learn to say no to additional commitments.

  3. Stay organized as best as you can: Keep a calendar or planner to track appointments, events, and deadlines. This can help reduce last-minute stressors.

  4. Practice mindfulness when time allows: Take time to be present and focus on the moment. Mindfulness techniques such as deep breathing or meditation can help reduce stress.

  5. Connect with others when you are up for it: Maintain a support network of friends, family, or other parents. Sharing experiences and seeking advice can provide emotional support.

  6. Most importantly, seek help when needed: Don’t hesitate to ask for help from your partner, family, friends, or a professional if you’re feeling overwhelmed.


Our counselors and medication management prescribers are here for you if you need extra support through life’s busiest and most stressful times. For more information about our providers, visit our provider directory:

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