Columbus Behavioral Health Blog

Dialectical Behavioral Therapy (DBT) is a type of psychotherapy that helps people learn to manage their emotions and improve their relationships. It was created by

What is EMDR Therapy? EMDR stands for Eye Movement Desensitization Reprocessing. It was created by Dr. Francine Shapiro. It is a type of therapy that

The holiday season can feel overwhelming. Between the endless to-do lists, gift shopping, work and school events, hectic traffic, financial pressures, and complicated family dynamics, it’s

When it comes to taking care of our physical health, most of us have no problem scheduling a doctor’s appointment when something feels off. We

Why Some People Shouldn’t Take Stimulant Medications for ADHD (And What Alternatives Are Available) When it comes to treating ADHD, stimulant medications like Adderall, Ritalin,

What is Stress? Stress is a natural response to demands or challenges in life, often referred to as stressors. It can be triggered by a

Nervous About Seeing a Psychiatric Medication Provider? It’s completely normal to feel apprehensive about starting psychiatric care. In fact, many people share the same concerns:

When thinking about starting therapy, it’s natural to feel a bit uncertain about the different approaches available. One modality you might have heard of is