What type of issues do you specialize in, and who can benefit from your services?
I have experience working with individuals with trauma histories, anxiety, depression, phobias, self-esteem challenges, professional burnout, and stress management. I am passionate about working with diverse populations, as I believe each person’s journey is unique. I particularly enjoy working with those within the LGBTQIA+ community, offering an affirming and healing space to build growth.
What therapeutic approaches do you use, and how do they benefit clients?
I am trained in Dialectical Behavior therapy and Eye Movement Desensitization and
Reprocessing (EMDR), both of these complement each other beautifully and can also be
effective on their own. DBT equips clients with practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, empowering them to find a balance between acceptance and change while moving toward greater emotional acceptance. EMDR, on the other hand, is particularly powerful in helping clients heal from difficult experiences or traumas, guiding them toward their goals for recovery and growth.
How would you describe your style of therapy?
My approach is laid-pack and focused on you! The therapeutic relationship is one of the most crucial elements in the healing process. It’s not just about the techniques and tools we use, but about the trust, connection, and mutual respect we build together. Having a space where you feel genuinely comfortable and understood is key to making meaningful progress. When you can be yourself, including laughing or sharing your true feelings, that’s when real change happens. Therapy should be a place where you can explore, heal, and grow while at your own pace.
How do you usually look for progress in your clients?
Since developing the therapeutic relationship is so important in the process, it typically allows for noticing themes, specific behaviors, or beliefs that may come up for a client. One of the ways we can highlight progress (specifically through DBT) is by using a diary card which is a tool that helps track emotions, behaviors, DBT skills usage, identifying themes/patterns, facilitating reflection and setting goals. Oftentimes, clients are amazed at seeing their progress right before their eyes! Also, using scales to track emotional distress before and after the session, and clients gaining insight into patterns that may be connected!
To schedule with Jenny Eikenberry and learn more about Jenny’s areas of expertise, please visit her biography here.
